Cold Brew Tea for Summer: Health Benefits & Eastern Wisdom
Discover How Ancient Eastern Wisdom Uses Tea to Beat the Heat – Beyond Ice and Soda
As temperatures rise, many people turn to iced drinks for relief. But what if you could stay cool while also caring for your body? Cold brew tea offers a gentle, natural way to refresh yourself – without the sugar and acidity of soda or overly cold beverages that can shock your system.
Cold brewing tea extracts fewer tannins and more amino acids, creating a smooth, mellow taste that is easier on the stomach and hydrating over long hot days.
Eastern Wisdom: Cool from Within 🌿
In Eastern cultures, summer is not just a season of heat, but a time when the body is most vulnerable to imbalance. The concept of Shang Huo (internal heat) describes a build-up of heat that may cause irritability, insomnia, and digestive discomfort.
Traditional wisdom recommends teas that gently clear internal heat, nourish yin, and calm the heart. Cold brew teas like white tea, green tea, and floral blends perfectly align with these principles—offering relief without compromising digestion or inner balance.
The Tea Pure Cold Brew Method: Simple, Healthy, Delicious 🍵
At The Tea Pure, our single-origin loose-leaf teas are sun-dried and free of additives, making them ideal for cold brewing. Here’s our recommended method:
Recommended Ratios & Flavor Profiles
| Tea Type | Tea : Water Ratio | Time | Temperature | Flavor Profile |
|---|---|---|---|---|
| Fuding White Tea (Shou Mei, Gong Mei) | 5g / 500ml | 8–12 hours | Cold or Fridge | Light, sweet, cooling |
| Yunnan Rose Black Tea | 5g / 400ml | 6–8 hours | Cold | Floral, mellow, smooth |
| Phoenix Dancong Oolong | 6g / 500ml | 8+ hours | Room Temp | Fruity aroma, lingering |
Brewing Steps:
- Add loose-leaf tea to a clean glass bottle.
- Fill with purified water using the right ratio.
- Refrigerate for 6–12 hours.
- Serve straight or with lemon, mint, or dried citrus peel.
💡 Tip: Cold brew tea stays fresh for up to 48 hours in the fridge while retaining flavor and benefits.
Hot Brew, Chill Later – A Balanced Option ☕
If you enjoy the rich aroma of hot tea but want a refreshing chill, try this method:
- Brew the tea with hot water (80–90°C) for 30 seconds to 1 minute.
- Let it cool slightly.
- Transfer to a glass bottle and refrigerate for 1–2 hours.
This method works especially well for oolong, black tea, or aged white tea, allowing fuller flavor extraction while still delivering cooling benefits.
Tea Recommendations by Purpose 🌱
| Goal | Tea Recommendation | Benefit |
|---|---|---|
| Clear internal heat | Fuding White Tea | Gently cooling and detoxifying |
| Reduce bloating & fatigue | Phoenix Dancong Oolong | Supports digestion, energizing |
| Calm mood & improve sleep | Yunnan Rose Black Tea | Floral, soothing, emotionally grounding |
✨ From Solar Terms to Teacups: Seasonal Harmony
According to the 24 Solar Terms in the traditional Chinese calendar, summer is the time to nourish the heart and protect vital energy. When brewed mindfully, cold brew tea becomes more than just hydration—it becomes a seasonal ritual that cools the body and nourishes the soul.
Skip the soda. Embrace the ritual of Eastern tea wisdom.
Frequently Asked Questions
Is cold brew tea healthier than iced tea?
Yes. Cold brew tea is less acidic, contains more antioxidants and amino acids, and is gentler on the stomach compared to traditional iced tea.
Can I cold brew any type of tea?
While most teas can be cold brewed, white teas, green teas, and floral blends are best suited due to their natural cooling properties and light flavors.
How long does cold brew tea last?
Cold brew tea can stay fresh in the refrigerator for up to 48 hours when stored properly in a sealed container.
What tea is best to reduce internal heat?
Fuding White Tea and certain floral teas like chrysanthemum or rose are traditionally used to clear heat and support yin nourishment.
🍃 Ready to Brew?
Step into The Tea Pure and begin your journey into the world of mindful tea living.
Let a single cup of good tea accompany your every day, warming every little moment.
🌿 Explore Our Summer Tea Collection Now